Indian food is incomplete without cooking oils. No wonder there are many cooking oil options, like wooden-pressed organic yellow mustard oil, etc., but the oldest and most loved one is sesame oil. It is extracted from organic sesame seeds without any heat. Plus, organic sesame oil is a healthy option for cooking as it is free from chemicals, pesticides, etc. Earthy Tales offers this potent elixir for a healthy lifestyle. It is revolutionizing healthy cooking with its culinary as well as medical properties.
What Is Cold-pressed Organic Sesame Oil?
Cold-pressed organic sesame oil is famous in Asian and Middle Eastern countries. It is extracted from organic sesame seeds via a cold-pressed method without the involvement of modern machinery or heat. No doubt that there are different variants of cold-pressed sesame oil that involve plain or roasted sesame seeds. Roasted sesame oil can be used for dressing and plain sesame oil for cooking. However, it is full of nutrients, minerals, and fatty acids, which can help lead a healthy life. Its nutty and smooth flavour makes it a perfect choice for cooking and flavouring oil.
How Is Cold-pressed Organic Sesame Oil Revolutionizing Indian Cooking?
Indian kitchens and food use a blend of different oils, like the best groundnut oil in India, mustard oil, etc. But the one cooking oil that is revolutionizing Indian cooking with its benefits is cold-pressed organic sesame oil. It can be incorporated into anyone’s daily life easily.
Here are some reasons that it is revolutionizing Indian cooking:
- It helps in lowering blood pressure.
Organic sesame oil has fatty acids, which help lower blood pressure. It works by lowering LDL cholesterol and increasing HDL cholesterol. Also, the magnesium in it relaxes the blood vessels as well as the muscles. It is great for people with hypertension to have control over their blood pressure levels.
- It boosts immunity.
Not many oils can help with immunity. Cold-pressed organic sesame oil has compounds such as sesamol and sesamin, which can help boost immunity. It helps the body defend against infections, viruses, etc. Plus, it reduces the chance of falling ill.
- Cold-pressed organic sesame oil for massaging
Unlike the best groundnut oil in India, organic sesame oil can also be used as a massage oil. It can be used to reduce arthritis-related issues as it offers relief from discomfort. Plus, it can be used to treat burns, wounds, and allergies because of its anti-inflammatory properties, redness, etc. With it, one can enjoy deep tissue massage to have a comforting sleep.
- It is beneficial for skin health.
Cold-pressed organic sesame oil also has skin benefits. It offers deep nourishment to the skin while moisturizing it well. Organic sesame oil can also help in aiding acne while minimizing irritation, breakout redness, etc. It can also help to slow down signs of ageing or wrinkles.
- Organic sesame oil is great for bone health.
You can opt for organic sesame oil as it is rich in calcium, zinc, and other minerals that are important to bone health. Its regular consumption can help improve bone density, skeletal strength, as well as integrity.
Conclusion
No wonder there are many oils like wooden pressed organic yellow mustard oil, but with great benefits, cold-pressed organic sesame oil is revolutionizing Indian cooking. It is a versatile oil that can be used in many ways, apart from cooking. Earthy Tales offers cold-pressed organic sesame oil packed with nutrients and minerals for you to lead a healthy lifestyle. You can get its home delivery in Delhi, NCR, and pan-India without worrying about the quality or price.
About Earthy Tales.
Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose. You can read his inspiring story on:
https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/