In today’s fast-paced world, convenience often takes priority over nutrition. Refined and heavily processed foods have become staples in many households, silently reducing the quality of our daily diet. One simple but powerful change you can make is switching your regular flour to Multigrain Atta. When prepared correctly, especially using traditional methods, it can transform your everyday meals into a source of long-lasting energy and essential nutrients.
At 10on10Foods, we believe that flour should do more than just bind your dough. It should nourish your body, support your health, and work in harmony with your digestion. That is why our Stone-Ground Multigrain Atta is crafted with a thoughtful blend of seven carefully selected grains, each chosen for its unique health benefits.
In this article, let us explore what each grain in a 7-grain blend does for your body and why switching to a Gluten Free Multigrain Atta or multigrain blend can be a game-changer for your overall well-being.
What is Multigrain Atta
Multigrain Atta is a blend of multiple whole grains and pulses that are milled together to create a nutritionally balanced flour. Unlike refined flour, which strips away vital nutrients, a true multigrain blend retains the bran, germ, and endosperm of the grains. This means more fibre, more vitamins, more minerals, and more natural goodness in every bite.
The difference is even greater when the grains are stone-milled. In Stone-Ground Multigrain Atta, the low-speed grinding process prevents heat damage, helping preserve the natural oils, enzymes, and nutrients present in the grains. This makes a big difference in both flavour and nutritional value.
Why a 7-Grain Blend Matters
Each grain in a multigrain blend has a unique nutritional profile. Some are high in fibre, others in protein, some in minerals, and some in antioxidants. When combined, they offer a more complete nutritional package than any single grain on its own.
The 7-grain blend in 10on10Foods Multigrain Atta is designed to support digestion, heart health, energy levels, immunity, and weight management while giving you soft, flavourful rotis.
Let’s break down what each grain does for your body.
1. Whole Wheat – The Foundation of Strength
Whole wheat forms the base of most Multigrain Atta blends. It is rich in complex carbohydrates that provide steady energy throughout the day. Unlike refined wheat, whole wheat contains all parts of the grain, making it high in dietary fibre.
Benefits of whole wheat include:
- Supports healthy digestion
- Helps regulate blood sugar levels
- Keeps you full for longer
- Provides B vitamins for energy production
In a multigrain blend, wheat also gives structure to the dough, ensuring your rotis are soft and easy to roll.
2. Ragi – The Mineral Powerhouse
Ragi, also known as finger millet, is one of the most nutritious grains on the planet. It is particularly rich in calcium, which is essential for maintaining strong bones and teeth. It is also packed with iron and antioxidants.
Benefits of ragi in Multigrain Atta include:
- Supports bone health and strength
- Helps prevent iron deficiency
- Slows digestion for better blood sugar control
- Boosts immunity
Ragi is also naturally gluten-free, which makes it an important component in Gluten Free Multigrain Atta blends.
3. Jowar – The Digestive Ally
Jowar, or sorghum, is a gluten-free grain that is incredibly gentle on the stomach. It is high in fibre and rich in phytonutrients that support heart health and reduce inflammation.
Benefits of jowar include:
- Improves digestion and gut health
- Regulates cholesterol levels
- Supports weight loss goals
- Provides long-lasting energy
When included in Stone-Ground Multigrain Atta, jowar contributes to both nutrition and a light, earthy flavour.
4. Bajra – The Winter Warrior
Bajra, or pearl millet, is a warming grain known for its ability to generate heat in the body. It is particularly beneficial during colder months and for those with slower metabolism.
Benefits of bajra include:
- Keeps the body warm and energized
- Helps control blood sugar levels
- Supports heart health
- Rich in magnesium and potassium
In a multigrain blend, bajra contributes to satiety, helping you feel full for longer periods of time.
5. Barley – The Heart Protector
Barley is known for its ability to reduce bad cholesterol levels due to its high content of beta-glucan, a type of soluble fibre. It is excellent for heart health and weight management.
Benefits of barley include:
- Helps lower cholesterol
- Supports heart and cardiovascular health
- Improves digestion
- Regulates blood sugar levels
Barley also adds a mild nutty taste to Multigrain Atta, enhancing both flavour and texture.
6. Oats – The Fibre Champion
Oats are one of the best sources of soluble fibre. They slow down the digestion of carbohydrates, providing sustained energy and reducing hunger cravings.
Benefits of oats include:
- Helps in weight management
- Keeps you full for longer
- Regulates cholesterol
- Improves gut health
When added to multigrain flour, oats improve softness and contribute to better dough elasticity.
7. Chana – The Protein Booster
Chana dal or Bengal gram is added to multigrain blends to increase protein content. Protein is essential for muscle repair, immune function, and overall strength.
Benefits of chana include:
- Boosts protein intake naturally
- Supports muscle maintenance
- Helps with weight control
- Stabilises blood sugar levels
For those looking for a more balanced diet, protein-rich additions like chana make Multigrain Atta an ideal everyday option.
Why Stone-Ground Multigrain Atta is Superior
Not all Multigrain Atta is created equally. The method of grinding plays a major role in determining the final quality.
Most commercial flours are produced using high-speed rollers that generate heat. This heat destroys sensitive nutrients like vitamin B, vitamin E, and healthy fats. It also changes the natural structure of the grain.
In contrast, Stone-Ground Multigrain Atta from 10on10Foods is milled at a low RPM using traditional stones. This slow grinding preserves natural nutrients and enhances the natural aroma and flavour of the grains.
Benefits of stone grinding include:
- Better nutrient retention
- Improved taste and aroma
- Higher digestibility
- Preserved natural oils and enzymes
This is what makes 10on10Foods stand apart from regular market brands.
Benefits of Including Multigrain Atta in Your Daily Diet
Switching to Multigrain Atta is not just about taste. It is about giving your body the nutrients it truly needs.
Some of the major health benefits include:
- Improved digestion due to high fibre
- Better blood sugar control
- Stronger bones and muscles
- Increased energy levels
- Better heart health
- Support for weight management
- Stronger immune system
Even one simple change, like replacing refined flour with 10on10Foods Multigrain Atta, can significantly improve your daily nutrition.
Who Should Use Gluten Free Multigrain Atta
A Gluten Free Multigrain Atta is ideal for people who are sensitive to gluten or prefer a lighter, easier-to-digest alternative. Blends rich in ragi, jowar, bajra, and other naturally gluten-free grains are perfect for:
- People with gluten intolerance
- Individuals with digestive issues
- Diabetics looking for low GI options
- Health-conscious families
- Athletes and fitness enthusiasts
By choosing the right blend, you can enjoy delicious rotis while supporting your health goals.
Why Choose 10on10Foods Multigrain Atta
10on10Foods focuses on quality, freshness, and purity. Our Multigrain Atta is:
- Milled fresh only after order
- Made from premium-quality whole grains
- 100 percent natural with no additives
- Stone-milled at low RPM
- Rich in fibre, protein, and essential minerals
We do not believe in shortcuts. Every batch is crafted with care so your family can enjoy food that is as close to nature as possible.
Conclusion
The power of a 7-grain blend lies in its diversity. Each grain brings something unique to the table, and when combined in the right proportion, they create a flour that supports your entire body.
By switching to Multigrain Atta, especially a high-quality Stone-Ground Multigrain Atta from 10on10Foods, you are investing in better digestion, stronger immunity, and long-term health. It is one small change that can make a big difference in the way you feel every day.
Choose wisely. Choose real grains. Choose real nutrition.
Frequently Asked Questions About Multigrain Atta
1. Is Multigrain Atta better than regular wheat atta
Yes, Multigrain Atta contains a variety of grains that provide more fibre, protein, and minerals compared to regular wheat atta, making it more nutritious.
2. Is Gluten Free Multigrain Atta suitable for daily consumption
Yes, it is suitable and beneficial for daily consumption, especially for people with gluten sensitivity or digestive concerns.
3. Does Stone-Ground Multigrain Atta make a difference in nutrition
Yes, stone grinding preserves more nutrients and natural oils than high-speed industrial milling.
4. Can Multigrain Atta help with weight loss
Yes, due to its high fibre and protein content, it helps you stay full longer and reduces unhealthy cravings.
5. Why should I choose 10on10Foods Multigrain Atta
10on10Foods offers freshly stone-milled, chemical-free Multigrain Atta made from premium-quality grains, ensuring superior nutrition and taste.
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