Sunsets, Spirituality & Savasana: My Journey Through 100 Hours of Yoga in Bali

Bali wasn’t just a destination for me—it was a calling. After years of navigating the noise of everyday life, deadlines, and routines that left little space for introspection, I found myself yearning for something deeper. I wasn’t looking for a vacation. I was looking for transformation. And when I came across a 100 Hour Yoga Teacher Training Bali, something clicked. I booked my spot without overthinking it. That impulsive moment turned out to be one of the most grounding decisions of my life.

Arrival: A Step Into Stillness

Touching down in Bali felt like stepping into another dimension. The warmth of the air, the scent of frangipani, and the ever-present hum of nature immediately slowed me down. There’s something about Bali that invites you to take a deep breath and let go. Ubud, nestled among rice paddies and jungle canopies, radiated a kind of peace I hadn’t realized I was craving.

I arrived at the retreat center just before sunset. The sky was drenched in gold and orange hues, and the sound of chanting drifted softly in the distance. It felt like a sacred beginning. The place itself was simple but beautiful—open-air shalas, vegetarian meals, and kind strangers who would soon become close companions. The next ten days would be a journey of movement, stillness, discomfort, and joy.

The Practice: More Than Asanas

Our daily routine started before dawn. At 5:30 a.m., I would wake to the sound of the roosters and make my way to the shala under a starlit sky. Morning meditation was followed by a long asana practice, often two to three hours. We’d flow through Vinyasa sequences, hold challenging poses, and sometimes tremble in silence as our teachers reminded us to breathe through resistance.

But this immersion wasn’t just about the physical practice. We studied yogic philosophy, anatomy, breathwork, and the subtle body. We chanted Sanskrit mantras, discussed the Bhagavad Gita, and reflected on the Yamas and Niyamas—the ethical and moral pillars of yoga. These teachings began to seep into my consciousness in quiet, powerful ways. I noticed how I listened differently, how I responded instead of reacted, how I held space for others without needing to fix anything.

The Inner Journey: Confronting Shadows

Yoga, I discovered, isn’t about flexibility or mastering handstands. It’s about awareness. And awareness isn’t always comfortable.

There were days when my body ached from the intensity of the practice, but more often, it was my mind and heart that felt heavy. Old emotions bubbled up—fear, sadness, memories I hadn’t thought about in years. There were times I cried in Savasana, completely caught off guard by the release. But the space was safe. Our teachers held us with compassion, reminding us that healing isn’t linear and that tears are just another way the body speaks.

I remember one particularly difficult morning when I felt completely defeated. I wanted to skip class, to hide in my room. But I showed up anyway, moved slowly through each posture, and let myself feel every ounce of resistance. By the end of that session, I didn’t feel triumphant, but I felt honest. And that was enough.

The Community: Connection Beyond Words

One of the most beautiful aspects of the experience was the people. We were a diverse group—different ages, nationalities, life stories—but yoga brought us together. We shared meals, struggles, laughter, and stories under the stars. There was an unspoken understanding between us, a mutual respect that didn’t need constant affirmation.

In a world that often feels disconnected despite constant communication, it was powerful to witness how deeply we could connect through silence, eye contact, shared breath. These bonds weren’t fleeting. Even after the training ended, we continued to support each other through messages, voice notes, and reunions when possible.

The Island’s Spirit: Nature as a Teacher

Bali itself was a teacher. Its spiritual energy is hard to articulate but impossible to ignore. Daily offerings, incense smoke wafting through temples, and the rhythm of ceremonies woven into everyday life—it reminded me of the sacred in the ordinary.

Sunsets became my ritual. After our evening practices, I’d find a quiet spot, usually overlooking a field or river, and just watch the sky change colors. That stillness, that awe—it became a kind of prayer. The island taught me how to slow down, how to listen to the whispers of intuition, and how to embrace the mystery instead of constantly trying to solve it.

Integration: The Real Yoga Begins

When the 100 hours came to a close, I was surprised by what I felt. It wasn’t a grand sense of accomplishment or even relief. It was gratitude. A quiet knowing that something inside me had shifted.

Returning home wasn’t easy. The noise came back. The to-do lists multiplied. But something had changed in me. I had tools now—practices that brought me back to center. I didn’t need Bali to find peace. Bali had simply reminded me that it was always within me.

Yoga, I realized, isn’t a destination. It’s a lifelong journey of remembering who we are beneath the layers. And sometimes, we need to travel across the world, immerse ourselves in practice, face our inner storms, and watch sunsets in silence to come back home to ourselves.

Set perfectly in the Sayan district of Bali’s art and culture capital, Ubud, Maa Shakti Yog is an impressive 100 hour yoga teacher training in bali. The school is located just a few km away from Ubud Monkey Forest, Blanco Museum, and Saraswati Temple. The rooms and yoga hall at the school are clean and spacious, with all the necessary facilities and amenities. Apart from this, there is a swimming pool and a lavish garden. The Wi-Fi facility is available on the whole premise. The school is providing a chance for students to learn yoga from its core to peripheral aspects with a wide range of yoga courses, suitable for beginner, intermediate, and advanced learners.

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