Rajat Dalal, a rising name in the Indian fitness industry, is well-known for his impressive powerlifting records, personal training expertise, and social media influence. Hailing from Faridabad, Haryana, Rajat has built a reputation as a fitness enthusiast, excelling in strength training and bodybuilding. While he has garnered attention for his fitness achievements, he has also been involved in several controversies that have kept him in the spotlight.
In this article, we take a deep dive into Rajat Dalal’s life, including his biography, fitness journey, career achievements, family background, controversies, and his growing presence on social media.
Who is Rajat Dalal?
Rajat Dalal is an Indian fitness influencer, powerlifter, and personal trainer. He has gained popularity for his impressive lifting records and dedication to bodybuilding. Known for his muscular physique and strict workout routines, Rajat has made a mark in the fitness community, inspiring many aspiring bodybuilders and fitness enthusiasts.
He is also active on social media, where he shares workout videos, fitness tips, and diet plans. However, Rajat is not just known for his fitness journey; he has also been involved in several social media feuds and controversies, which have further increased his fame.
Rajat Dalal’s Age & Early Life
Rajat Dalal was born on January 12, 1996, in Faridabad, Haryana, India. As of 2025, he is 29 years old. His zodiac sign is Capricorn, and he holds Indian nationality.
From a young age, Rajat developed an interest in fitness and powerlifting. He was always passionate about maintaining a strong physique and pushing his limits in weightlifting. His journey in fitness began during his teenage years, and since then, he has dedicated himself to strength training and bodybuilding.
Physical Stats of Rajat Dalal
Rajat Dalal is admired for his incredible physique and strength. His impressive physical stats include:
- Height: 5 feet 10 inches (Approx.)
- Weight: 90 kg (Approx.)
- Chest: 54 inches
- Waist: 38 inches
- Biceps: 19 inches
- Eye Color: Black
- Hair Color: Black
His dedication to fitness is evident in his well-built and muscular body, which he maintains through intense training sessions and a disciplined diet.
Education and Career Beginnings
Rajat completed his early education at Tagore Academy Public School in Faridabad. Later, he pursued his graduation from Manav Rachna University in 2018. While studying, he actively participated in sports and strength training, which helped him develop his skills in powerlifting.
After completing his studies, Rajat decided to pursue a career in fitness. He started as a personal trainer, helping clients achieve their fitness goals. His dedication and expertise soon led him to gain a massive following on social media, where he shares fitness tips, workout routines, and diet plans.
Fitness Achievements & Powerlifting Records
Rajat Dalal has achieved remarkable milestones in powerlifting. Some of his personal best records include:
- Squats: 280 kg
- Bench Press: 157.48 kg
- Deadlift: 319.96 kg
In addition to setting personal records, Rajat has won several prestigious competitions in powerlifting:
- Gold Medalist in Haryana State Strongman Challenge Championship (93 kg weight category).
- Gold Medalist & Best Player Award in Powerlifting at BITS Pilani Open Sports Meet.
- Gold Medal in National Deadlift Championship (85 kg weight category).
- Gold Medal in National Bench Press & Deadlift Championship (85 kg weight category).
- World Record in Deadlift (302.5 kg) in 90 kg Weight Category (Men’s Junior) – December 16, 2018.
His remarkable achievements have made him a recognized figure in the Indian fitness and powerlifting community.
Controversies Surrounding Rajat Dalal
Despite his success, Rajat Dalal has been involved in multiple controversies that have put him in the limelight for reasons other than fitness.
1. Rash Driving Incident
Rajat was caught driving rashly at 140 km/h on a highway at night. He hit a biker, and when a passenger (a woman) advised him to drive safely, he brushed it off, claiming it was his daily routine. This reckless behavior was captured on a highway camera and went viral.
2. Feud with Rajveer Sisodiya & Aadi Nagar
Rajat Dalal had an online feud with Rajveer Sisodiya and Aadi Nagar, both well-known fitness personalities. The fight started when Rajveer accused Rajat of using abusive language toward him and bodybuilder Nitin Chandela.
- Rajveer challenged Rajat to meet him in Noida, while Rajat countered by asking him to come to his village in Mujeri, Faridabad.
- The argument escalated when Rajat posted another video, abusing Rajveer and accusing him of criminal activities.
- Rajveer further claimed that Rajat was sexually exploited by a gym trainer during his school days, which later led to a settlement of 2-3 lakh rupees.
These heated exchanges led to further online drama, with threats being exchanged from both sides.
3. Connection with Neeraj Bawana Gang
Rajat was rumored to have connections with the Neeraj Bawana gang, a notorious criminal group in Delhi-NCR. He allegedly used these connections to threaten Rajveer, making the controversy even more serious.
These incidents have created a lot of buzz on social media, keeping Rajat in the headlines.
Social Media Presence
Rajat Dalal is highly active on social media, where he has gained a massive following.
| Platform | Followers | Username |
|---|---|---|
| 2 Million | @rajat_9629 | |
| Twitter (X) | 26.8K | @rajat_9629 |
Through these platforms, Rajat shares his fitness journey, training videos, and brand collaborations.
Rajat Dalal’s Net Worth
As of 2025, Rajat Dalal’s estimated net worth is INR 16.8 crores. His primary sources of income include:
- Social Media Sponsorships
- Brand Endorsements
- Personal Training
- Fitness Consultation
His financial success is a result of his influence in the fitness industry and collaborations with major brands.
Final Thoughts
Rajat Dalal is a prominent fitness influencer and powerlifter known for his strength records and social media presence. While he has made significant achievements in powerlifting, his controversies have also brought him into the spotlight.
Despite the challenges, Rajat continues to inspire many fitness enthusiasts. Whether it’s through his training videos, competition wins, or social media presence, he remains one of the most talked-about personalities in the Indian fitness community.