Getting braces is an exciting step toward a healthier, straighter smile—but let’s be honest, the initial days (and even some adjustment appointments) can bring a fair bit of discomfort. Whether it’s sore teeth, irritated gums, or jaw tension, a little unease is common—and completely normal—during orthodontic treatment.
If you’re considering Dental Braces in Islamabad, knowing how to manage and reduce discomfort can make your braces journey much smoother. Thankfully, with a few practical tips and a little patience, you can ease the aches and adjust comfortably to your new smile routine.
Why Do Braces Cause Discomfort?
Braces work by gently applying pressure to your teeth and jaw over time to shift them into better alignment. This pressure is necessary for change, but it also leads to tenderness and sensitivity, especially during the first few days after getting braces or following adjustment appointments.
Here are the main causes of discomfort:
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Tooth movement and pressure
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Friction between brackets/wires and the inner cheeks or lips
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Tightening or wire adjustments
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Chewing with newly applied pressure
The discomfort is temporary, and your mouth will gradually adjust. Most people find that symptoms lessen significantly within a week.
1. Use Orthodontic Wax
One of the most immediate sources of irritation with braces is the metal brackets rubbing against the soft tissues inside your mouth. This can lead to small sores or abrasions on your cheeks and lips.
Orthodontic wax is a lifesaver! Simply apply a small piece of the wax over any bracket or wire causing irritation. It creates a smooth barrier that allows your skin to heal while preventing further rubbing.
Pro Tip: Carry a small container of wax with you, especially during the first few weeks.
2. Stick to Soft Foods
When your braces are first put on—or after an adjustment—your teeth may feel especially sore. Eating crunchy or chewy foods can worsen the discomfort.
Stick to soft, easy-to-chew foods like:
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Mashed potatoes
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Yogurt
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Scrambled eggs
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Soups and stews
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Smoothies
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Cooked pasta
Avoid hard or sticky foods that require extra chewing and could irritate sore teeth or damage your braces.
3. Rinse with Salt Water
A warm saltwater rinse is a simple, natural remedy to soothe mouth sores caused by braces. It helps reduce inflammation, speeds up healing, and eases tenderness.
How to use:
Mix 1 teaspoon of salt in a glass of warm water and rinse for 30 seconds, 2–3 times a day.
It’s especially helpful for healing small cuts caused by brackets or wires and can be part of your daily routine during the early days of treatment.
4. Over-the-Counter Pain Relief
If the discomfort becomes more than mild, you can take over-the-counter pain relievers like ibuprofen or paracetamol (as advised by your dentist or physician). These medications help reduce inflammation and relieve soreness in the jaw and teeth.
Just be sure not to overuse painkillers—they’re best for occasional use during the first few days or after adjustments.
5. Use a Cold Compress
Applying a cold compress or ice pack on the outside of your mouth can help reduce swelling and numb pain. This is especially effective during the first 24–48 hours after braces are applied.
How to do it:
Wrap an ice pack or cold towel and gently press it against your jaw for 10–15 minutes. Repeat as needed throughout the day.
You can also suck on ice chips or sip cold water to help reduce inflammation inside the mouth.
6. Brush and Floss Gently (But Thoroughly)
Braces can make oral hygiene a bit more challenging, but it’s more important than ever to keep your teeth and gums clean. Poor hygiene can lead to inflamed gums, which only adds to the discomfort.
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Use a soft-bristled toothbrush
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Brush gently around brackets and wires
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Try interdental brushes or a water flosser
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Use fluoride mouthwash to strengthen enamel and soothe irritation
Taking your time and being gentle will help reduce sensitivity while keeping your smile healthy.
7. Avoid Grinding or Clenching
Many people unconsciously clench their jaw or grind their teeth, especially at night. This extra pressure can intensify discomfort during orthodontic treatment.
If you suspect you grind your teeth:
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Talk to your orthodontist about a nightguard
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Practice relaxation exercises or stress relief techniques
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Avoid caffeine before bed
Relaxing your jaw and managing tension can prevent additional strain on already sensitive teeth.
8. Keep Up with Your Orthodontic Visits
It might seem counterintuitive, but regular orthodontic visits help keep discomfort minimal in the long run. Your orthodontist monitors your progress and makes small, necessary adjustments to keep your teeth moving smoothly.
If a wire is poking your cheek, or a bracket feels off—don’t wait. Book a quick check-up to prevent unnecessary pain or delays in treatment.
9. Stay Hydrated
Drinking water may not directly reduce pain, but it helps keep your mouth clean, moisturized, and less prone to irritation. Staying hydrated also helps wash away food particles and bacteria that could aggravate sensitive areas.
Try to sip water throughout the day and especially after meals.
10. Be Patient—It Gets Easier!
The first week is the hardest. Your mouth needs time to adjust to the new pressure, hardware, and sensation. After that, most patients report significantly less pain and greater comfort as their treatment progresses.
And remember—the discomfort is temporary, but the results last a lifetime. You’re investing in a healthier, straighter smile that you’ll enjoy for years to come.
Conclusion: A Comfortable Journey to a Confident Smile
Braces don’t have to be painful, especially when you’re prepared. With a little care, some clever tricks, and good hygiene, you can make the adjustment period easier and more comfortable. Whether you’re just starting your journey or are a few months into treatment, following these tips will help you feel better and stay on track.
If you’re planning to start orthodontic treatment and are searching for expert care and patient-focused comfort, turn to SKN Cosmetic Clinic. Their experienced orthodontists provide top-tier support, personalized solutions, and high-quality Dental Braces in Islamabad designed for your smile and comfort. From your first consultation to your final retainer, SKN ensures your journey is smooth every step of the way.
