Most people do not have an idea about what sort of exercise would benefit their health. While it is important to do more specific exercises and workouts depending on your fitness goals, some exercises are universal. These exercises do not limit themselves to any age group, sex, or fitness goals. It is a set of standard workout practices that anyone should do to keep fit and strong.
5 workouts that help you to stay strong and fit
Running
If you want us to name any one exercise that trains your body it would be running. Not just the most common exercise, experts say that it helps your body to work on all the major muscle groups.
Skipping
Skipping is a good exercise for people to gain breathing control, cure knee and back spasms, and increase stamina.
Planks
Among the best fat-burner exercises, planks surely come right on top. It helps you to remove fats from the tummies and the sides and get a toned core and abs.
Squats
Squats is another exercise that does a workout of your leg muscles, hips, and upper core. You can do squats simple or use barbells to add more intensity.
Pushups
A simple exercise without needing any equipment, pushups help you to work on your entire arm muscles, core, and lower body.
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