Erectile Dysfunction
The testosterone hormone plays a significant role in the sexual activity and reproductive health of any man. It can not only increase the sex drive but also improve the mass of the body and so stimulate strength, voice timbre and sperm count. This essential hormone which enforces man’s sexual potency, penile strength, erection and manhood is produced from the testes organ.
As one gets older and reaches 50, testosterone decreases and that makes the man lose interest in stamina and sexual performance Eating dried fried items, white rice and flour, processed meats and trans fats contribute to unhealthy weight gain, metabolic disorders and lower testosterone levels. Down below are the testosterone-boosting food items :
Fatty fish and fish oil
Fatty fish like Salmon, Cod, Herring, Mackerel and any form of seafood are rich in omega-3 fatty acids that naturally boost testosterone levels. As per the research done, it is DHA, a type of fatty acid is capable of increasing testosterone production in males.
Milk and dairy products
It has been noted in clinical studies that elderly men have less testosterone percentage. Vitamin D is crucial for the hormonal development of both genders. This specific Vitamin Is retrieved from Sunlight, supplementations and food items.
Drinking milk and different types of milk products will enable the production of testosterone. More clinical studies have been done to understand how would Vitamin D in Milk and any other supplements would remove the state of impotence in male.
Pulses
Studies have confirmed the presence of Vitamin D, magnesium and Zinc (sex-enhancing minerals) in pulses. These minerals boost the testosterone hormone. Eating pulses will help you get enough protein and enable you to access the testosterone hormone.
There is a high percentage of Vitamin D and healthy proteins in pulses. Pulses are the best food for diabetics who also suffer from testosterone deficiency. However, including pulses in the regular diet will boost insulin spikes and thus help stimulate manhood stamina.
Nuts
In your daily breakfast and evening snack meals, you can eat Almonds, Pistachios, Walnuts, Brazil nuts, Pumpkin seeds, chia seeds and Sunflower seeds It is the presence of Omega 3 fatty acids, zinc and antioxidants which will stimulate the production of male hormone, muscle mass and manhood capacity on the bed.
Ginger and garlic
Ginger has been a part of regular meals for centuries in the Indian subcontinent, particularly to boost stamina, sex drive and relief from stress. It is a highly effective Ayurvedic testosterone booster. Man’s source of strength and immunity lies in testosterone. Regular consumption of ginger will never let the man fall short of testosterone in the body.
Another modified stem vegetable, garlic is also high enough in anti-inflammatory and antioxidant properties. The bioactive compounds in garlic boost libido and control premature ejaculation.
Cherries
With the deficiency of Vitamin A and Vitamin C in cherries, man has to suffer from testosterone and premature ejaculation. Eating cherries and any form of berry will stimulate rise in testosterone and sexual stamina in males.
Pomegranates
A man with a weak heart and stress cannot have a normal or healthy sex life. Eating pomegranates moderately on a daily basis will stimulate testosterone hormone and bring relief from cardiovascular diseases. Its high percentage of antioxidants will also bring relief from oxidative stress and trigger sexual appetite.
Leafy green vegetables
Eating broccoli, kale and spinach regularly will stimulate testosterone production and stamina in males. High percentage of magnesium and other macronutrients in these vegetables will further aid in flow of blood in the penile area and strengthen erection potency and muscular strength.
These vegetables will further bring relief from high cholesterol level and cardiovascular disorders. Hence, one will have uninterrupted healthy sex life.
Honey
One naturally occurring mineral that is present in food and the environment is boron, which is found in honey. It has been proven to be raising testosterone levels and has advantages for building bones and muscles, as well as improving cognitive function and coordination of movements.
Eggs
Eggs are also powerhouse of sex enhancing nutrients for males. Its protein content along with cholesterol, Vitamin D, Omega 3 fatty acids are capable of increasing testosterone level. Its versatility not only enhances testosterone hormone but also stimulates in building muscles with its high quality protein content.
Lifestyle and Exercise tips to boost your testosterone levels
Reducing the stress level
Clinical studies indicate that adequate sleep helps in relaxing the nerves and brain and so does boost the testosterone hormone levels. Stress and high levels of cortisol minimizes the stamina of men in performing on bed. Not staying awake till night, performing meditation and sleeping for 8 hours will improve the quality of sexual health, performance and longevity and also help in Erectile Dysfunction.
Avoiding soy products, bread, pastries and alcohol
Consumption of tofu, edamame and soy protein enhances estrogen level in the body. And that affects the testosterone production in the male body in a negative way. As a result, man looses interest in performing sex on bed.
Clinical studies have shown that eating bread, pastries and drinking alcohol regularly also harm the reproductive health of any male. These type of food items increase diabetic conditions and thus weaken the penile nerves.
Exercise and yoga tips
Performing strength training or muscle upliftment exercises can increase the testosterone hormone. Bench presses, deadlift and squatting would give boost in enhancing masculinity, penile strength and erection capacity.
Intake of ayurvedic supplements
African herb Mulondo has been used by tribesmen of Africa since the ancient period for increasing the testosterone hormone. Medical research has identified the presence of Zinc, Magnesium and Iron in the natural Mulondo herb unblocks the penile nerve and stimulates intense blood flow in the penis. Due to its effectiveness, it has become a popular testosterone booster medicine in form of powder and capsules.
Liv Muztang capsules are one of them which is blended with other different aphrodisiac herbs like Kaunj Beej, Laung, Akarkara and many more. It is clinically proven to give long lasting erection results without causing any side effects.
Conclusion
Testosterone hormone is what man requires to boost manhood and sexual capacity. It is source of stamina and strength and muscle power. Deficiency of testosterone has been noticed in several males and that interrupts the conjugal life of a man. One of the major factors of low testosterone is increasing age and lack of nutrients. Nuts, seeds, fatty fish , eggs and green leafy vegetables can meet the deficiency in a natural way without causing any side effects.
