It’s apparent that people have observed tolerable affordances of Ancient Times, which is rich in flavor as well as antioxidant properties and is used in the making of this basic dish in Indian cuisines. The oil from mustard seeds is the best in terms of nutrition and is prized as one of the healthiest and richest in antioxidants.
But as mustard oil does contain all such benefits, here’s the list of the best mustard oil available in the Indian market:
Popular Mustard Oil Brands in India
- Sonali Oil: Sonali oil is full of flavor. The oil is known for its highest purity and quality. It is the first preference in most Indian homes, where the best mustard oil in India is extracted with precision from very high-quality mustard seeds, all harmful additives and contaminants removed, and its constant quality renders it ready for anything: to be utilized in everyday cooking or special dishes.
- MDH Mustard Oil: MDH is the Best Mustard oil brand in the market. Their mustard oil carries a strong flavor, smell, and pungent taste that gives your dishes a different, bold flavor. They are ideal for those who will love cooking with bold sharp flavors.
- Baidyanath Mustard Oil: Baidyanath is one of the most well-respected companies when it comes to products made Ayurveda. The oil is a reflection of their commitment to quality. It is regarded as a traditional Ayurvedic property because the oil is extracted from the best possible mustard seeds that could be used.
- Patanjali Mustard Oil: This mustard oil is from Patanjali that has widely been popular in the circle of Ayurveda. They claim to be offering pure natural mustard oil. The resultant oil is extensively used in Ayurvedic cooking and remedies, which lines with the philosophy of Patanjali for health-through-nature.
- Fortune Mustard Oil: Fortune is quite known by the oil-frying brand, and their mustard oil would be refined to render it milder in taste than all the traditional varieties. It gives a very light, least pungent flavor, that makes it good for people who like hardly flavored dishes.
Health Benefits of Mustard Oil
Mustard oil is full of several essential nutrients and antioxidants that might provide some potential health benefits:
- High in Omega-3 Fatty Acids: As mustard oil is not only an excellent source of the good fat that is called omega-3 fatty acids, which are known worldwide for their heart-healing properties. These essential fats reduce cholesterol levels and return smooth flow of blood, thereby reducing the risks for heart disease and putting mustard oil into a diet that will take care of the heart.
- It has antioxidant nature: Kachi Ghani Mustard oil is rich in flavonoids and carotenoids and maintains the equilibrium of the human body by preventing the attack of oxidation caused by free radicals. Free radicals do not have any favorable effect on any cell. Hence, they damage most of the cells, and are associated with the majority of chronic disorders and old age.
- Anti-inflammatory properties: Allyl isothiocyanate present in mustard oil is said to possess anti-inflammatory properties. It will reduce inflammation in the body, and subsequently, there will be a decrease in chronic inflammatory diseases such as arthritis, etc., and other disease conditions.
- Digestive Properties: Mustard oil enhances the action of digestive enzymes and helps in increasing appetite. Being a primary base oil used in Ayurvedic massage oils, it is also medicinally taken in order to promote the well-being of the body.
- Beneficial to Skin: Mustard oil is a very natural moisturizer that needs to be applied on the skin and nourish the skin. Its various fatty acids act just like good skin care products and keep the skin soft, plumpy, and very moist so it can be said that it is a great medicine for good skin.
Tips for Using Mustard Oil
- Start small: If you’re not yet accustomed to using mustard oil, then a small amount would do the trick in the first instance. Mustard oil comes with a sharp and pungent flavor that can be very overwhelming if digested all at once; therefore, a little here will get you used to the taste without overwhelming your dish.
- Tempering: Most of the Indian cooking uses mustard oil as the middle temperature for tempering spices. Heating the oil with a gentle smoke till adding spices like cumin, mustard seeds, or curry leaves to flavor the oil.
- Other uses of Ayurvedic medicine: Massage oil- This mustard oil also includes in the list as massage oil. The oil has its own heating and medicinal properties, through which it is believed to treat several things, namely improved circulation, relief from muscular pain, and even skin healthiness.
Conclusion
Mustard oil, aside from the nutritional value that one can add to food to give depth and flavor in any Indian recipes, has many acknowledged health benefits, including heart health and antioxidant protection as well as digestive support. If you are going to be choosing the best mustard oil in India for yourself, well there is purity, quality, and flavor preference. Fun things indeed to enjoy that unique taste plus some potential health benefits by having mustard oil in your diet.
