Makhana During Pregnancy: Benefits from First to Third Trimester
Pregnancy is a beautiful journey that demands extra care — especially when it comes to nutrition. Every bite you take plays a role in your baby’s growth and your own…
Why Makhana Deserves a Place in Every Indian Kitchen
From our grandmother’s kitchen jars to modern-day fitness diets, one ingredient has quietly stood the test of time — Makhana, also known as fox nuts or lotus seeds. Once considered…