Sleep and Skincare: The Science Behind ‘Beauty Sleep’
We’ve all heard of the term “beauty sleep,” but it’s more than just a saying — it’s real science. When you sleep, your body enters a restorative mode that not…
Morning vs. Night Skincare Routine: What’s the Difference?
If you’ve ever followed the same skincare steps both morning and night, you’re not alone. Many people assume cleansing and moisturizing twice a day is enough — but your skin…