If you’re a food lover, health enthusiast, or just someone looking to elevate your salad game, the La Scala Salad might just be the hidden gem you’ve been missing. This iconic dish, known for its bold flavors and celebrity following, comes straight from the heart of Beverly Hills and has been charming taste buds for decades. But surprisingly, many outside of Los Angeles still haven’t heard of it. Let’s change that.
In this post, we’ll explore what makes the La Scala Salad so special, where it originated, how to make it at home, and why it deserves a spot in your weekly meal rotation.
What Is the La Scala Salad?
The La Scala Salad is a chopped salad that originated at La Scala, a legendary Italian restaurant in Beverly Hills, California. Founded by Jean Leon in the 1950s, the restaurant quickly became a hotspot for celebrities like Marilyn Monroe, Frank Sinatra, and the Rat Pack. But it wasn’t just the ambiance that drew in stars—it was the food.
At the center of it all was the now-famous La Scala chopped salad, a satisfying mix of crisp lettuce, finely chopped salami, mozzarella, and a signature garlicky vinaigrette that keeps people coming back.
What Makes It Different?
There are hundreds of salad recipes out there—but here’s what sets the Scala Salad apart:
- Finely Chopped Ingredients: Unlike your average tossed salad, every ingredient is chopped small, making it easier to get all the flavors in one bite.
- Unique Vinaigrette: A bold blend of red wine vinegar, Dijon mustard, and olive oil gives the salad a sharp, tangy flavor.
- Protein-Rich Without Being Heavy: Thanks to ingredients like salami and mozzarella, it’s satisfying enough for a meal while still feeling fresh and light.
- Customizable Base: Traditionally made with iceberg or romaine, but it works well with kale or mixed greens too.
Key Ingredients in a Classic La Scala Salad
Here’s what you’ll typically find in a traditional La Scala chopped salad:
- Iceberg or Romaine Lettuce – Provides a crunchy, refreshing base.
- Finely Chopped Salami – Adds savory depth and a hint of spice.
- Shredded Mozzarella – Creamy and mild, it balances out the tangy dressing.
- Garbanzo Beans (Chickpeas) – Offer plant-based protein and texture.
- La Scala Dressing – A mix of:
- Olive oil
- Red wine vinegar
- Dijon mustard
- Garlic
- Salt and pepper
It’s the simplicity of ingredients combined with precise preparation that makes this salad unforgettable.
How to Make the La Scala Salad at Home
Making this salad is quick, easy, and perfect for weekly meal prep or dinner parties.
Ingredients:
- 1 head of romaine or iceberg lettuce (chopped finely)
- 1 cup chickpeas (drained and rinsed)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup chopped salami (or turkey salami for a lighter version)
For the Dressing:
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tablespoon Dijon mustard
- 1 garlic clove (minced)
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the dressing ingredients until emulsified.
- In a large salad bowl, toss together the lettuce, chickpeas, mozzarella, and salami.
- Pour the dressing over the salad and toss well to coat evenly.
- Serve immediately, or store the components separately for later.
Pro tip: The flavors get even better after the salad sits for a bit, making it perfect for make-ahead lunches.
Why the La Scala Salad Is Going Viral on Social Media
Platforms like TikTok and Instagram have recently rediscovered this vintage gem. Food influencers and health-conscious creators are raving about how it’s:
- Easy to make with pantry staples
- Packed with flavor
- High in protein and fiber
- Ideal for meal prep or entertaining
The viral buzz has put La Scala Salad on the map once again, and many are calling it their new favorite lunch go-to.
Celebrity Love for the La Scala Salad
This isn’t just a trendy salad—it’s one with serious Hollywood history.
Over the decades, celebrities like Jennifer Aniston, Kim Kardashian, and Leonardo DiCaprio have been spotted at La Scala ordering this very dish. It’s become something of a cult classic in the L.A. food scene.
Even those who aren’t big salad fans find themselves hooked after just one bite.
Health Benefits of the La Scala Salad
Beyond the flavor, the La Scala Salad offers a range of nutritional benefits:
- High in Protein (from salami, mozzarella, and chickpeas)
- Low-Carb Friendly (especially if you skip the chickpeas)
- Heart-Healthy Fats (thanks to olive oil)
- Rich in Fiber (chickpeas and greens help support digestion)
- Customizable for Any Diet (keto, paleo, vegetarian—you name it)
Variations to Try
Want to make it your own? Here are a few easy tweaks:
- Vegetarian: Omit salami and add olives or sun-dried tomatoes.
- Low-Fat: Use reduced-fat mozzarella and turkey salami.
- Spicy: Add pepperoncini or red chili flakes for extra heat.
- Vegan: Use plant-based cheese and swap the meat for tempeh or roasted tofu.
Final Thoughts: A Salad Worth the Hype
Whether you’re a lifelong salad lover or someone who’s skeptical of leafy greens, the Scala Salad offers something unique. It combines classic flavors with modern appeal, delivers great nutrition, and can be prepped in under 15 minutes. No wonder it’s become a viral sensation and a Hollywood favorite.
So the next time you’re craving something fresh, flavorful, and satisfying, skip the boring Caesar and give the La Scala Salad a try. It truly is the best salad you’ve never tried—until now.
