As a human race, we are living a strange paradox. While technology has brought in convenience in our lives like never before, we are witnessing an increase in health-related challenges. In a world where productivity is given prominence over overall – being, it is no surprise that looking after one’s mental health usually ranks last on the priority list!
While, on one hand, challenges related to human physical health are commonly acknowledged and given importance, issues related to mental health are often overlooked and brushed under the carpet, primarily because there still exists social stigmas and misconceptions around mental health.
Despite increased awareness about conditions as stress and anxiety amidst stressful work environments, there are serious mental health issues like depression that remain largely misunderstood. Individuals affected with depression require empathetic understanding by caregivers and loved ones apart from treatment. This is the reason why seeking therapy combined with counselling services from a reputed depression psychologist is highly recommended by medical practitioners.
What is Depression?
Across the globe, millions of people today are getting diagnosed with depression. Despite it being so common in the present times, the symptoms of the conditions are often mistaken with feelings of sadness or despair. It is important to realize that depression is a serious mental health condition which significantly impacts a person’s psychological, emotional and behavioural state. It is characterized as intense sadness which can persist for a prolonged period – weeks, months, or even years, making it hard for individuals to function normally in daily life.
There are various underlying factors that can trigger depression, this can include genetic factors, traumatic experiences, abuse, chemical imbalances in the brain, or dealing with unresolved chronic stress. As each individual is unique, so is their response to health issues – be it physical or mental. And depression too can manifest and affect people in several ways. Prolonged sadness and feelings of hopelessness can develop into physical symptoms over a period, that may at first seem unrelated to this condition. Proper intervention plans such as psychological therapy for depression is considered effective in treating depression.
What are the symptoms of depression?
Early recognition of potential signs is considered as first step towards seeking effective treatment and recovery from an illness. Professional help and timely intervention of the form of psychological therapy for depression can make a huge difference in overcoming the condition. The symptoms of depression can broadly be categorised as changes in emotional, physical and behavioural state of an individual. It is important to understand that the following signs can vary in intensity depending on the individual:
• Persistent feelings of sadness, hopelessness, or emptiness
• Fatigue or lack of energy
• Digestive problems or aches and pains
• Difficulty in thinking, concentrating, or making decisions
• Feelings of worthlessness or excessive guilt
• Withdrawal from social situations or activities
• Recurrent thoughts of death or suicide
Why should you go for therapy services offered by Kaleidoscope?
Performing timely diagnosis along with executing a personalized intervention plan can bring significant difference to the lives of individuals with depression. Talking of effective treatment, counselling and therapy sessions are highly recommended in the case of depression. However, these sessions can only turn out to be good, if performed trusted counsellors and therapists.
Hence, when it comes to seeking services from a reliable depression psychologist and therapists, Kaleidoscope – Dr Bakshi’s healthcare is the wellness centre that you must visit. Founded with an aim to promote holistic wellness, Kaleidoscope has earned reputation of providing reliable healthcare services, which also include therapy and counselling sessions for depression.
Our comprehensive treatment and interventions include counselling, psychotherapy, mindfulness and relaxation techniques, prevention and relapse prevention, holistic approach, wherein we integrate proper diet, exercise, and sleep hygiene in the therapy plan. By offering emotional support and effective care, we help them develop coping skills and distress the symptoms for the long term.
It is important to create awareness about mental health condition like depression and adopt an empathetic approach towards affected individuals. Addressing mental conditions like depression effectively requires a combination of awareness, proper diagnosis, and tailored interventions—a gap that we, at Kaleidoscope aim to bridge through our therapy and counselling services.
If you are interested to know more about our services, you can go through our official website and take the first step towards recovery!
