Acne is a persistent skin concern that affects people of all ages. While many people think acne is just a result of hormonal changes, there are many daily habits that can worsen the condition. If you’re struggling with breakouts despite following a skincare routine, it might be time to re-evaluate some of these common habits that could be contributing to acne flare-ups. Here are ten habits that might be making your acne worse—and tips on what to do instead.
1. Touching Your Face Too Often
One of the most common but harmful habits is touching your face frequently. Your hands come into contact with countless bacteria throughout the day. Every time you touch your face, you’re transferring these bacteria, oils, and grime onto your skin, potentially clogging your pores. Reducing this habit can be challenging, but try to be conscious of it, especially when sitting at a desk or watching TV.
If your acne persists even after taking these precautions, it may be beneficial to explore professional options like acne treatment in Hyderabad, which can help tackle deeper skin issues caused by bacteria and other contaminants.
2. Using Dirty Phone Screens
Our phones accumulate a lot of dirt, oil, and bacteria, especially on the screen. When we press our phones against our cheeks, these particles transfer onto our skin, increasing the likelihood of clogged pores and breakouts. To avoid this, clean your phone screen daily using an alcohol-based wipe. Alternatively, use headphones or earbuds whenever possible to avoid contact with your skin.
3. Inconsistent Skincare Routine
Skipping your skincare routine or not following a consistent one can disrupt your skin’s balance, leading to more breakouts. Some people use harsh products one day and skip the routine the next. Aim to use gentle, non-comedogenic products every day, especially a cleanser, moisturizer, and sunscreen. If you’re dealing with acne scars, consider exploring Laser Treatment forAcne Scars in Hyderabad, as professional treatments can offer more effective solutions for improving skin texture.
4. Not Washing Your Pillowcases Often
Dirty pillowcases can harbor bacteria, dirt, and oils from your skin and hair, which transfer back to your face while you sleep. Changing your pillowcases at least once a week can make a significant difference in preventing acne breakouts. Opt for soft, breathable materials like cotton to reduce irritation.
5. Using Hair Products Near Your Face
Hair products like gels, sprays, and oils can clog pores if they come into contact with your skin. When you apply these products, try to keep them away from your face. Be mindful of your hairstyle as well—loose bangs or long hair touching your face can transfer oils to your skin, increasing the likelihood of breakouts.
6. Excessive Scrubbing or Exfoliating
Many people believe that scrubbing their face harder or more often will help reduce acne, but this habit can actually irritate the skin and worsen breakouts. Over-exfoliating strips your skin of natural oils, causing it to produce even more oil, which can clog your pores. Stick to gentle exfoliants and use them no more than twice a week to avoid irritating your skin.
7. Eating High-Glycemic Foods
Your diet can play a big role in the health of your skin. Foods high in sugar or with a high glycemic index (such as sugary drinks, white bread, and pastries) can lead to spikes in blood sugar and insulin, which may exacerbate acne. Consider a balanced diet rich in fruits, vegetables, and whole grains. Limiting dairy and processed foods can also make a noticeable difference in your skin health.
8. Skipping Sunscreen
Sunscreen is essential for protecting your skin, not just from sunburn but also from the aging effects of UV rays, which can worsen acne scars. Many people skip sunscreen for fear of clogged pores, but non-comedogenic sunscreen formulas are widely available today. Using sunscreen daily helps protect the skin barrier, reduces inflammation, and can prevent the darkening of acne scars. For more stubborn acne scars, laser treatment for acne scars in Hyderabad offers a long-lasting solution to improve skin texture.
9. Stress and Lack of Sleep
Stress causes your body to release cortisol, a hormone that can increase oil production, leading to clogged pores and breakouts. Lack of sleep also increases stress levels, leading to a vicious cycle. Practicing relaxation techniques like meditation or yoga, and aiming for 7-8 hours of quality sleep each night, can help reduce stress-related acne.
10. Using Harsh or Expired Makeup Products
Many makeup products contain ingredients that can clog pores, especially if they’re not labeled as non-comedogenic. Additionally, expired makeup products can harbor bacteria, increasing the risk of breakouts. Always check the expiration date on your products, clean your makeup brushes regularly, and opt for products specifically designed for acne-prone skin.
Finding Professional Acne Solutions in Hyderabad
If you’ve evaluated your daily habits and are still dealing with persistent acne or acne scars, professional treatments can offer advanced solutions. Acne treatment in Hyderabad includes a variety of options, from topical treatments to advanced procedures, tailored to meet the needs of different skin types. For those with acne scars, laser treatment for acne scars can help improve skin texture, reduce pigmentation, and stimulate collagen production.
While adjusting your daily habits can significantly reduce breakouts, seeking expert advice and professional treatments ensures a comprehensive approach to achieving clearer, healthier skin. With consistent care and guidance, you can take steps toward controlling acne and feeling more confident in your skin.
